NEW YEAR'S RESOLUTIONS
If your main goal for 2022 is to get back on track with living a healthier lifestyle, then one of the best ways to do it is to increase your water intake. Use these tips for drinking more water in 2022 to help you stay hydrated and happy all year long. HOW TO DRINK MORE WATER While official recommendations vary on how much water you should drink each day, there's no question about its importance. The Centers for Disease Control and Prevention (CDC) says that drinking enough water is important for your health and that adequate hydration assists many bodily functions. It also notes that, on average, U.S. adults drink 39 ounces of water a day . However, you may need more depending on factors like your local climate and level of physical activity. So how can you get more water? Here are a few great recommendations from the CDC: Get a refillable water bottle and carry it with you all day. You can even find some bottles with markings that indicate how much you should ...